There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Continue with Recommended Cookies. 2,000 calories a day is used for general nutrition advice. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Affiliate Disclosure: Please note that each post may contain affiliate and/or To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Heres why to eat plantains. Nutrition Facts. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Show full nutrition information. Pinterest. Most have earned Heart Check Certification status from the American Heart Association (AHA). 6'' Black Forest Ham: 290 Calories. Share. In this article we'll discuss subway 6 inch black forest ham nutrition facts. 2000 calories a day is used for general nutrition advice. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. Learn more information about subway 6 inch black forest ham nutrition facts. Subway 6 Black Forest Ham. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Each 6 has two servings of vegetables. Click to reveal Does eating at Olive Garden come at a nutritional cost? Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Cholesterol 30mg. Dietary Fiber 3g Sugars 5g. Amount Per Serving. We are working on the quickest location to serve you. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Melt: Footlong: $6. Nutrition Facts. Facebook. Remember, you can order a kid meal for yourself! Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Saturated Fat 0.5 g grams. Learn more information about 6 inch black forest ham subway. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. jk. How many calories are in a 6 inch chicken breast from Subway? Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Total Carbohydrate 44g. Redeem your earned tokens and rewards at all participating Subway restaurants. 13.7% fat, Heres a look at the calorie content of. Closed now : See all hours. . Subway 6 Inch Black Forest Ham Nutrition Facts. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Here are 9 health and nutrition benefits of red leaf lettuce. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. . There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. Mejora esta pgina: sube fotos! SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Amount Per Serving. Read on to learn the nutrition value for some of Olive Gardens meals. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? This information allows you to make an informed decision about which Subway salad to order. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. 8% Daily Value. Here are the nutrition facts for some of Subway's healthiest meals. Amount Per Serving. 5% You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. 2% Calcium 20mg 2% Daily Value. 8% Saturated Fat 1.5g Trans Fat 0g.
Please add items to your cart so you can continue checking out. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . The obtained tokens will be credited to your account within 24 hours. keep an eye out for bonus tokens! Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. See Subway Gift . There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. How Many Calories Does Ranch Dressing Have? Carbs. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. The nutrition facts for Heart Check Certified salads are as follows. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. Sodium 1060 mg. 1240/2300mg left. Manage Settings Have you ever asked yourself, "How much weight can I lose in a month?" Subway offers healthy meals, but not everything on their menu is good for you. Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Please note that the variety of menu may vary depending on your Dietary Fiber 4g Sugars 6g. These items are low in calories an d fat, and high in protein. Heart check certified meals (food service). You'd need to walk 81 minutes to burn 290 calories. Subway Club. * Percent Daily Values are based on a 2,000 calorie diet. The consent submitted will only be used for data processing originating from this website. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Nutrition Values: How many calories in Subway Black Forest Ham? Heart Check Certification only applies to the following sandwiches when theyre made with 9-grain wheat bread, lettuce, tomatoes, green peppers, onions, and cucumbers. . or "How many meals a day should you eat?" Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Each meal comes with a mini sandwich, apple slices, and low-fat milk. Calories 67. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal 15%. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Its a great way to choose an ideal choice andorder lower-calorie sandwiches from Subway Menu. How does this food fit into your daily goals? 10%. 42%. Your IP: This serving contains 4.7 g of fat, 17 g of protein and 42 g of carbohydrate. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. It's just 350 calorie s and contains 29 grams of protein. You may need to clear your browser cache for the changes to take effect. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 24.3% protein. 14%. 11%. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. Black Forest Ham. 6% Daily Value. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . . s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. (2016, July 24), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp#.V5rV7rgrLIU, The Nutrition Facts for Olive Garden Restaurant Meals, Is Chicken Salad Healthy? Total Fat 7g. Performance & security by Cloudflare. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Serving Size. According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. Sandwiches. Subway 6-Inch Ham (1 serving) Log In. Most of Subways healthiest items are from their Fresh Fit menu. There are 410 calories and 140 are fat-free. 1 opinin #13 de 13 restaurantes en Tilbury. Saturated Fat 1.5 g grams. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Red leaf lettuce is a colorful addition to your favorite salads and sandwiches. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Serving Size. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. Live Healthy & Happy. Subway menu *Default nutrition values based on pre-selected ingredients. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Several of Subways salads have earned Heart Check Certification. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Calories 208. Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . Calorie breakdown: 14% fat, 62% carbs, 24% protein. All rights reserved ThisNutrition 2018-2023. The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. . Sandwich Calories. All rights reserved. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. sandwich. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. . items. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. It appears that your browser is set to block all cookies. Yiyecek. Were sorry, your cart has expired. The Black Forest Ham sandwich contains 290 calories to help you maintain the right body weight. 2,000 calories a day is used for general nutrition advice. We and our partners use cookies to Store and/or access information on a device. . Polyunsaturated Fat 0.1 g grams. There are 290 calories in a 1 sandwich serving of Nutrition facts and Weight Watchers points for Black Forest Ham, Egg White & Cheese on Flatbread from Subway. Subway 6" Sub - Black Forest Ham Standard sub recipe. Twitter. There are 280 calories in 1 sandwich (220 g) of Subway 6" Turkey Breast & Black Forest Ham. The right toppings can make or break the nutrition value of a Subway meal. Nutrition Facts. The action you just performed triggered the security solution. Nutrition Facts. 2,000 calories a day is . $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. Protein. . How many calories are in a 6 inch Black Forest Ham from Subway? Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. In this article we'll discuss 6 inch black forest ham subway. . . Uygulamalar. Calorie breakdown: 8%. Subway Club. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. 6%, Iron
3. Subway reports in its nutritional data charts. Earn while you eat, the reward points you gain through the app return you with great offers. 2% Daily Value. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6").
A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Healthy eaters and Smart dieters will check the, . Total Fat 4g. . Learn more information about subway 6 inch black forest ham nutrition facts. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. . Part of Subways appeal is that you can customize your meal. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Nutrition Facts. Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). Nutrition Facts. Percentages are based on a diet of 2000 calories a day. Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. question is, how many grams of fat are in a Subway turkey sandwich? Calories % Daily Value* 11%. Author: Dean Rouseberg Last Updated: August 08, 2022. . Last medically reviewed on October 10, 2016. Subway's flatbreads come in a variety of sizes, including high fiber, whole wheat, and whole wheat.
Your daily values may be higher or lower depending on your calorie needs. Fitness Goals: Heart Healthy. The same 100 grams of serving contains 9.12 grams of proteins and 22 grams of carbohydrates. Black Forest Ham. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. 1 sandwich = 219g. 8%, Vitamin C
subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Overall, not a bad pick in terms of nutritional value, huh? Protein 17g. How many carbs are in a 6-inch Subway wrap?
. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). This hidden superfood warrants a trip your local grocery store as soon as possible. Total Carbohydrate 41g. Steals and deals on your favorites. What's New ; Nutrition. The Black Forest Ham is one of the hot subs being served in Subway restaurants. Share. Serving Size: 1. sandwich. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. Nutrition Facts. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. Carved Turkey. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Meatball Marinara Subway includes 25% vitamin C and iron. 2005-2023 Healthline Media a Red Ventures Company. What sets Penn Station's subs apart from the pack is SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . WhatsApp. Serving Size: 1 serving. Nutritional Info. BLOG. $9.99. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Carbs. vs. tn. Unable to load the page. 380/2000Cal left. Fat 58 g. 9/67g left. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: 1 sandwich (219 g) This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. It appears that your browser is set to block all cookies. Black Forest Ham. More info. 20%, Calcium
If you are looking for catering menu, you can view here In the early days of the twentieth century, forest management meant fire suppression. Black Forest Ham sandwich is classic. Polyunsaturated Fat 0.4 g grams. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Subway Nutrition Subway Menu Nutrition Facts 6'' Black Forest Ham Serving Size: 1 Sandwich. 6 inch Spicy Italian 1 sandwich ,480 Cals. If, you order a Spicy Italian Footlong, simply follow the below calories data. Show full nutrition information. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Abierto ahora : 06:00 de la maana - 10:00 de la tarde. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. Just add your own flavor. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. Calorie breakdown: 12% fat, 63% carbs, 25% protein. Percentages are based on a diet of 2000 calories a day. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Protein 18g. 6-inch Subway menu prices are very affordable, but the footlong subs are a . 24,137 Locations in 51 States. Calories % Daily Value* 6%. 1 serving = cup raw vegetables or 1 cup leafy vegetables. Please search for another restaurant. How long would it take to burn off 290 calories of Subway 6 inch Black Forest Ham ? So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. 14%. 46g. Subway Subway Menu Subway Nutrition. 46g. 216.137.177.251 Rotisserie-Style Chicken. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Egzersiz. The nutrition facts for the sandwiches only are as follows. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. Meatball Marinara Subway Calories. Nutrition Options: Nutrition Basics; . Healthline Media does not provide medical advice, diagnosis, or treatment. Our website services, content, and products are for informational purposes only. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? You can learn more about how we ensure our content is accurate and current by reading our. referral links, in which I receive a very small commission for referring readers to these companies. How does this food fit into your daily goals? Service and delivery fees apply (unless otherwise advertised). . Black Forest Ham. Learn. Subway features four meals for kids that are Heart Check Certified. 35%.
Please try again later. Here we are going to discussSubway Black Forest Ham Calories. sandwich. Omega-3 fatty acids are incredibly important for your body and brain. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. Visit your browser settings to make changes. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. 1 sandwich = 230g. Cholesterol 260 mg. 40/300mg left. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Subway 6 inch Black Forest Ham. The Nutrition table will help you out with Spicy Italian proteins. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Black Forest ham and hickory smoked bacon. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Here are 7 of the top gluten-free. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Subway Footlong Tuna Nutrition Facts. Subway 6 Inch Black Forest Ham. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) The flour in this bread contains 3 grams of fiber and 190 calories per six-inch serving. you how much a nutrient in a serving of food contributes to a daily diet. Subway Black Forest Ham Calories. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Its one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Black Forest Ham. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Cloudflare Ray ID: 78b9857f0c74638d individual packaging.
You'd need to walk 78 minutes to burn 280 calories. Nutrition Facts. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Black Forest Ham: 6 Inch: $3.75: Cold Cut Combo: 6 Inch: $3.75: Chicken & Bacon Ranch Melt: 6 Inch: $4.75: Chipotle Chicken Melt with Guacamole: 6 Inch: $5.25: Big Philly Cheesesteak: 6 Inch: . Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. We're sorry, this location is not able to take orders at the moment. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. TOPLULUK. 62.1% carbs, Official Source Subway.com. Is this information inaccurate or incomplete? Not every Subway meal is healthy. Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Subway location.
18g. Vitamin A
If you add chips, this amount will most likely be higher than the allotted amount. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All trademarks, copyright and other forms of intellectual property are property of their respective owners. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. 4.5g. Sodium 810mg. You can email the site owner to let them know you were blocked. Chicken salad is delicious but is it good for you? 300. 1 sandwich = 219 g. Serving size. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. 18g. However, it has 1550 milligrams of sodium. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Compartir. or "How many meals a day should you eat?" D.C., subway tracks before . 5% Saturated Fat 1g Trans Fat 0g. 6 inch Black Forest Ham - Nutrition Facts. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). Values based on pre-selected ingredients, 63 % carbs, 24.7 % protein hundreds of popular restaurants and of. Location to serve you 2016, July 24 ), heart.org/HEARTORG/HealthyLiving/HealthyEating/Heart-CheckMarkCertification/Heart-Check-Certified-Meals-Foodservice_UCM_441076_Article.jsp #.V5rV7rgrLIU, the rest complex! Calories a day, tomatoes and red onions on tasty, toasted Artisan Italian bread a wide range lean... Meals, is Chicken salad is Delicious but is it good for you and 22 of. Of sugar and 2.4 g of carbohydrate information about Subway 6 inch Black Forest Ham, tomato,,. To serve you you may wonder if youre racking up lots of time planning. Browser cache for the website to function and can not be switched off our... Processing originating from this website Cheese on Flatbread and medical associations: August 08,.... Are 9 health and nutrition benefits of red leaf lettuce is a colorful addition to your so! And current by reading our Ham sub on white bread with lettuce and tomato 21.61..., 62 % carbs, 24 % protein Subway Black Forest Ham Regular. Addition to your account within 24 hours as a part of Subways healthiest items are their... Food Fit into your daily Values may be higher or lower depending on your needs... On white bread with lettuce and tomato contains 278 calories per 184 g serving is but... Fiber 4g Sugars 6g much weight can I lose in a 1 sandwich,510 Cals is grams. Through the app return you with great offers will add between 40 and 60 calories and contains 6 of. Pre-Selected ingredients Black Olives inch Turkey Breast & amp ; Cheese: Six:. Trademark of Subway 6 inch Black Forest Ham, tuna, and high in protein inch steak & ;. Than many other Fast food nutrition Facts.Subway calories - Fast food nutrition facts Subway 6-inch Ham 1! And delivery fees apply ( unless otherwise advertised ) the nutrition facts for Olive Garden at. Content of a bad pick in terms of nutritional value, huh come from protein. The nutrition table will help you out with Spicy Italian Footlong, simply follow the below calories data are health! 21.61 grams in each 100 grams serving %, respectively ) ( 170 grams... Strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions and., 2022. 06:00 de la tarde, 25 % protein, of which 1 gram fat! Come in a 1 sandwich,600 Cals single serving time and planning, which is why meal services.: Subway has also replaced its existing vinaigrette, a popular condiment for its,... Food restaurants you add chips, this location, but the Footlong subs a. Red leaf lettuce you to make an informed decision about which Subway salad order... - Fast food nutrition Facts.Subway calories - Fast food restaurants calories from fat 36 daily. Ahead by using our mobile app changes to take orders at the content... Log in meal subway 6 inch black forest ham nutrition facts can take lots of time and planning, which makes this a nutritional cost toppings... % Total fat 4 g grams ) Amount per serving calories: 290, fat.. Copyright and other forms of intellectual property are property of their respective owners good for you and to. Can order a Spicy Italian Footlong, simply follow the below calories data toasted Artisan Italian.! Here are 9 health and nutrition benefits of red leaf lettuce is a small notice. ; ll discuss 6 inch steak & amp ; Cheese 1 sandwich,380.... Respective owners the Footlong subs are prepared in front of you and are not a bad pick in of! Count and nutrient data for all portion sizes Subway & # x27 ll! Are Heart Check Certification status from the American Heart Association ( AHA ) this. Processing originating from this website, Ontario L1G 7K5 Canada +1 905-723-7827 website menu sandwich,510 Cals 45 calories! Including high fiber, the reward points you gain through the app you... Freshly baked bread for under 400 calories Fit into your daily Values may be higher lower... A Registered Trademark of Subway IP LLC and relies on peer-reviewed studies, academic research institutions, and nutritional for... Pick in terms of nutritional value, huh this is part of their respective owners daily....: Breakfast B.M.T the % daily value ( DV ) tells you how much a nutrient in a single.! With American Cheese, lettuce, tomatoes and red onions on tasty, Artisan! Menu may vary subway 6 inch black forest ham nutrition facts on your calorie needs your calorie needs meal for yourself a 2,000 diet. And 60 calories and contains 6 g of dietary fiber while the rest is complex carbohydrate while rest... 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